Our Trainers

The people behind PHNX. Every trainer here is chosen for their expertise, their approach and their commitment to getting you results.

Co-Founder & Personal Trainer

Alex Mcgroarty-Raine

Body Composition
Weight Loss
Biomechanics
Injury Prevention

I've been a personal trainer for over five years, and I co-founded PHNX Performance Centre with Danielle to give Liverpool city centre a semi-private gym where training feels personal and focused. I specialise in body composition and weight loss, including supporting clients managing obesity and diabetes, with a strong focus on biomechanics and injury prevention so you train safely and keep progressing. Every programme I write is built around you, whether you're brand new to the gym or chasing your next PB. I also run PHNX Coaching, so you get support, programming and check-ins through the PHNX app between sessions.

Book a Session with Alex

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Co-Founder & Personal Trainer

Danielle Burns

Movement Quality
Strength Training
Beginner Coaching
Dance Background

I co-founded PHNX Performance Centre with Alex to create a semi-private gym in Liverpool city centre where everyone feels welcome and supported. Before coaching, I spent 20 years as a professional dancer, and that background shapes how I train people today, with a real focus on movement quality, control and building strength that carries into everyday life. I've been a personal trainer for four years, and whether you're stepping into a gym for the first time or ready to take your training further, I'll build a plan around your goals and keep you on track every step of the way.

Book a Session with Danielle

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Personal Trainer

Mason Nevitt

Bodybuilding
Powerbuilding
Strength
Technique Coaching

My background is in bodybuilding and powerbuilding, and I love helping people get stronger, build muscle and walk into the gym with real confidence. Whether you're learning the big lifts for the first time or want to push your strength and physique to the next level, I'll give you a structured plan, coach your technique and keep you progressing week after week. At PHNX, the semi-private setting means you get proper attention on every session, without the crowds.

Book a Session with Mason

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Personal Trainer

Dayna Watters

Women's Fitness
Confidence Building
Strength
Supportive Coaching

I'm passionate about empowering women to feel strong, capable and at home in the gym. My sessions are built on a welcoming, supportive energy, so whether you're brand new to training or looking to level up, you'll never feel out of place. Together, we'll build your confidence step by step and push past what you thought were your limits, because you're stronger than you think.

Book a Session with Dayna

Instagram Website

Personal Training at PHNX

Your Journey With a PHNX Coach

From your first message to the day you hit your goal, here's exactly what working with one of our personal trainers looks like.

Rise

Push

Evolve

Enquire

Message us online, on Instagram or at the desk and tell us what you want to achieve.

Consultation

Sit down with a coach to talk through your goals, training history, lifestyle and any injuries.

Assessment

We look at how you move and take your starting measurements, so we know exactly where you're starting from.

Your Plan

Your coach builds a programme around your goal, your schedule and your starting point.

Train

Coached sessions at PHNX, built on good technique, consistency and steady progress.

Review

Regular check-ins to track your progress and adjust the plan so you keep moving forward.

Achieve

Hit your goal, feel the difference and set the next one. This is where you evolve.

Rise

Enquire

Message us online, on Instagram or at the desk and tell us what you want to achieve.

Consultation

Sit down with a coach to talk through your goals, training history, lifestyle and any injuries.

Assessment

We look at how you move and take your starting measurements, so we know exactly where you're starting from.

Push

Your Plan

Your coach builds a programme around your goal, your schedule and your starting point.

Train

Coached sessions at PHNX, built on good technique, consistency and steady progress.

Review

Regular check-ins to track your progress and adjust the plan so you keep moving forward.

Evolve

Achieve

Hit your goal, feel the difference and set the next one. This is where you evolve.

Book Your Consultation

60 Old Hall Street, Liverpool · Underneath Wildroot

Ready to train with us?

Book a session directly with any of our trainers via email, WhatsApp or Instagram.

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